FACEBOOK PAGES TO LIKE for insertion on your wall
Whats on your food - everyone should look at this website, it shows what toxins you are consuming when you do not buy organic. these tests are from the inside of washed vegetables.
I am currently located in the east coast of singapore and for any of you that are located around here, I have the following recommendations for you, if these don't fit, please get in contact and I can point you in the right direction as i have tried most places out.
Triedge – Triathlon Training Specialists
I recommend these guys for runners, swimmers, cyclists or triathletes. Run or cycle with them for free at weekends or pay for swimming, wind training, bootcamps and a personal program
Kate Porter Yoga – Yoga for normal people
I have tried most of the yoga studios in east coast and there are more consistent very good classes at Kate Porter, Platinum Yoga also has some very good classes but their class sizes are much larger. Its nice going to Kate Porter and them remembering who you are and what your issues are
Singapore Physio
An absolute pain the neck for me to get too as I live east coast and they are in Fort Canning park, but the set up here is much better than any physio I have been to in east coast. They have two elite athletes there, exercise equipment and space. They also email you your exercise program with photos after your appointment.
www.singaporephysio.com/
Le Bono
Buy organic, sustainable food, drinks and lifestyle products. Not only should you reduce toxins by eating better food, but you should also reduce toxins that you put on your body through organic cleaning and bathroom products. Please read the sustainably healthy guide to detoxifying your body
www.lebonocollection.com
Le Bono
Buy organic, sustainable food, drinks and lifestyle products. Not only should you reduce toxins by eating better food, but you should also reduce toxins that you put on your body through organic cleaning and bathroom products. Please read the sustainably healthy guide to detoxifying your body
www.lebonocollection.com
Super Nature
You can buy a organic farm box that is delivered to your door. It works out a good price if you pay for 12 weeks upfront. I found we didn’t get through the veg in one week but they changed this to biweekly from an email. They also will skip when you ask without a fee. Note they used to put every fruit and veg in a spate plastic bag, I compained and since have got them in less plastic bags. Please let me know if they are not just changing their packaging for me but for you too
Phoon Huat (bulk seeds, nuts and dried fruit)
This is a distributer but as long as yo spend 200 SGD at a time they will deliver to you. Buying seeds, nuts and dried fruit and berries in bulk as made it affordable to make lots of foods and snacks from scratch. I not always take a small pot of mixed seeds and nuts with me for a snack
http://www.phoonhuat.com
Zero Waste
Great sustainability website on how to reduce waste at home or at work
http://www.zerowastesg.com
Zero Waste
Great sustainability website on how to reduce waste at home or at work
http://www.zerowastesg.com
Other useful Singapore links
List of running events:
Triathlon Events:
